Glow and Go Guide: The Art of the Carrot
- Roberta Servi
- Jun 4
- 3 min read
If I had to describe carrots in one word? Underrated.
They’re one of those veggies you grow up seeing everywhere lunch boxes, stews, roasted trays but somehow, they still surprise you. They’re sweet without trying, earthy in all the right ways, and honestly? Pretty chic when you give them the spotlight.
When I was little, I used to sneak cold, peeled carrots from the fridge like they were candy. Me and my sister would pretend we were Bugs Bunny, chomping on carrots and quoting, “What’s up, doc?” like we were in our own cartoon. We thought we were hilarious. ( I love you Frensis)
Even now, on lazy evenings, if I’m not sure what to cook I roast carrots, add some herbs, and boom: cozy magic on a plate.
Why Carrots Deserve a Spot in Your Life
Carrots aren’t just pretty—they’re powerful little glow boosters.
Rich in beta-carotene (hello, glowing skin and eye health)
Loaded with antioxidants to fight inflammation and free radicals
Helps prevent food poisoning : research shown that raw carrots can kill listeria and other food poisoning organism
Support immune health with a dose of Vitamin C
Help balance blood sugar because of their natural sweetness and low glycemic load
Fun fact: Your body converts beta-carotene into Vitamin A, which supports healthy vision, skin repair, and immune function. Basically, carrots are nature’s beauty supplement.
Storing Carrots Like a Pro
Fresh, unpeeled: Store in the fridge, wrapped in a damp paper towel inside a bag or container to keep them crisp.
Already peeled/cut: Keep in water in a sealed container (change water every 2–3 days).
Freezer: Blanch peeled carrots for 2–3 minutes, cool, and freeze in slices for soups and stews.
Cooking Options
Roasted: Slice or halve and roast at 220°C with olive oil, thyme, and a little honey for 25–30 mins.
Sautéed: Cook thin rounds in a pan with olive oil and garlic until just tender—around 8–10 mins.
Steamed: Quick and easy—steam for 5–7 minutes until vibrant and fork-tender.
Raw: Grated in salads, sliced in wraps, or dipped in hummus—can’t go wrong.
Souped Up: Add to broths, lentil soups, or blend into creamy carrot-ginger soup.
🍽️ Glow & Go Recipe Ideas
1. Honey-Roasted Carrots with Thyme
Toss with olive oil, honey, sea salt, and fresh thyme. Roast until caramelized. Serve with roast chicken or on their own with yogurt sauce.
2. Carrot & Chickpea Glow Bowl
Roasted carrots + chickpeas, quinoa, tahini drizzle, toasted seeds. Crunchy, filling, and super glow-y.
3. Carrot Ginger Soup
Sauté onion, garlic, and ginger. Add chopped carrots, veggie broth, simmer till soft, and blend until silky.
4. Mediterranean Carrot Salad
Shredded carrots, feta, toasted almonds, fresh mint, black olives, olive oil, lemon. Refreshing and totally unexpected.
5. Carrot Cake Overnight Oats
Grated carrot, oats, cinnamon, chopped walnuts, plant milk, and maple syrup. Tastes like dessert.
Carrots might not scream “fancy,” but they’re one of the most generous veggies you can keep in your kitchen. Sweet, grounding, packed with glow and always ready to play nice with whatever’s on the plate.
So next time you see a bunch of fresh carrots, grab them. Roast them, grate them, or dip them in hummus at midnight. Trust me your body, your skin, and your inner glow will thank you.
With Glow and Go, I’m here to walk that journey with you with practical guidance, real tools, and a whole lot of compassion.
Disclaimer:
This blog is designed as a holistic approach to support overall well-being. It is not intended to diagnose, treat, or replace medical advice. If you have any existing health conditions, are on medication, or have concerns about your symptoms, always consult with your doctor before making any significant changes to your diet, lifestyle, or wellness routine.
At Glow and Go, I provide guidance based on my experiences and knowledge, but it’s essential to tailor any advice to your unique needs and circumstances.
Your health journey is personal, and I’m here to support you every step of the way.
Explore my coaching packages
www.glowandgo-nutrition.com and get started today.
With these tips in hand, you’ll be ready to glow and go no matter how busy life gets!
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