Glow and Go Guide: The Art of the Broccoli
- Roberta Servi
- Aug 5
- 3 min read
Let’s talk about my old faithful: broccoli.
I’ve always loved it roasted, steamed, tossed into a quick stir-fry, or just lightly blanched with a drizzle of olive oil and a squeeze of lemon.
It was my go-to side dish for everything: salmon, chicken, rice bowls, you name it.
Buuuut… pregnancy had other plans.
During those 9 long months, broccoli and I had to take a break. The smell alone was enough to send me running (ugh, nausea). And while I mourned the loss of my favorite green buddy, my husband was secretly thrilled. After months of “salmon/chicken and broccoli” dinners on repeat, he finally got a break. Every time I even mentioned it, he’d be like, “Oh no, not the B-word again!”
But now? Baby’s out, nausea’s gone, and broccoli is so back.
Why Broccoli Is a Total Glow Food
There’s a reason I missed it so much. Broccoli is a powerhouse.
Here’s why it deserves the spotlight:
Detox Queen: Rich in glucosinolates and sulforaphane—compounds that help the liver detox and support hormone balance
Packed with Vitamin C & K: Immune support and bone health in one go.
Gut-Healthy Fiber: Aids digestion, keeps things moving, and supports the gut microbiome.
Anti-Inflammatory: Helps reduce inflammation in the body, which is key for skin, joints, and general well-being.
Supports Eye & Skin Health: Thanks to its lutein, beta-carotene, and antioxidants.
Low-Cal, High-Satiety: Makes it perfect for balanced meals that keep you full and energized.
Basically, broccoli is the quiet overachiever of the vegetable world.
How to Store Broccoli
Fresh: Keep unwashed in the veggie drawer, ideally in a produce bag or loosely wrapped. Use within 3–5 days for best flavor and crunch.
Prepped: Chop and store in an airtight container with a paper towel to absorb moisture this helps it last longer.
Freezer-Friendly: Blanch for a few minutes, cool quickly, and freeze in batches for soups or sautés later on.
Cooking Options
There are a million ways to cook broccoli, but here are a few glow-approved favourites:
Glow & Go Cooking Tips:
Roasted: Toss florets with olive oil, garlic, and sea salt. Roast at 220°C for about 20–25 minutes until crispy and golden.
Steamed: Quick and simple steam until bright green and just tender (about 5–7 minutes). Don’t overdo it!
Sautéed: Stir-fry with sesame oil, soy sauce, and chili flakes for a bold, 5-minute side.
Blanched: Dip in boiling water for 2 minutes, then straight into an ice bath. Great for meal prep and salads.
Air-Fried: Pop into the air fryer at 200°C for about 10 minutes with a touch of oil crispy perfection.
🍽️ Glow & Go Recipe Ideas
1. Broccoli & Lemon Zest Pasta
Light, fresh, and cozy. Sauté chopped broccoli with garlic and olive oil, then toss with pasta, lemon zest, and a sprinkle of parmesan.
2. Crispy Broccoli Bowls
Layer roasted broccoli with quinoa, tahini dressing, avocado, and toasted almonds. So satisfying, you’ll forget it’s healthy.
3. Broccoli & Chicken (or Tofu) Stir-Fry
Quick weeknight fave. Cook bite-sized chicken pieces, then add broccoli, tamari, ginger, and a dash of honey. Serve over rice or noodles.
4. Creamy Broccoli Soup
Blend steamed broccoli with veggie broth, onion, and a splash of oat milk. Warm, creamy, and comforting without the heaviness.
5. Broccoli Tots
Mix steamed broccoli, breadcrumbs, egg, and cheese. Shape into tots and bake until golden. Perfect for picky eaters or broccoli fatigued husbands.
So whether you’re a lifelong broccoli fan or just coming around to its green magic, this veggie is here to bring you glow from the inside out. Simple, nourishing, versatile and honestly, kind of a superhero on your plate.
Give it a try this week roasted, tossed in a bowl, blended in soup… whatever feels right.
With Glow and Go, I’m here to walk that journey with you with practical guidance, real tools, and a whole lot of compassion.
Disclaimer:
This blog is designed as a holistic approach to support overall well-being. It is not intended to diagnose, treat, or replace medical advice. If you have any existing health conditions, are on medication, or have concerns about your symptoms, always consult with your doctor before making any significant changes to your diet, lifestyle, or wellness routine.
At Glow and Go, I provide guidance based on my experiences and knowledge, but it’s essential to tailor any advice to your unique needs and circumstances.
Your health journey is personal, and I’m here to support you every step of the way.
Explore my coaching packages
www.glowandgo-nutrition.com and get started today.
With these tips in hand, you’ll be ready to glow and go no matter how busy life gets!
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