Glow and Go Guide: The Art of the Lettuce
- Roberta Servi
- May 20
- 3 min read
Okay, confession time: I’ve never been a huge lettuce fanatic. It’s always just… been there. In burgers, under other ingredients, looking pretty on the plate but not really stealing the show.
But then came pregnancy and out of nowhere, I was craving grilled chicken and lettuce. I know, right? So random. So healthy. And so not like me. Lettuce had never been one of my go-to veggies, but during those months, it became this strangely satisfying comfort food. Crisp, fresh, and grounding especially when everything else made me feel unsettled.
And just to keep it real yes, lettuce was a craving. But so were cheesy toast and late-night bowls of ice cream. So no, I wasn’t suddenly a health goddess I was just doing my best, and sometimes that looked like a pile of greens… and sometimes it looked like melty cheese and a spoon.
Why Lettuce Deserve a Spot on Your Plate
Lettuce may seem like a minimalist, but it’s quietly doing the most for your glow.
Ultra-hydrating: Over 90% water, hello skin support and natural detox
Rich in folate & vitamin K: Great for cellular repair and bone health
Supports digestion: Especially varieties like romaine and butter lettuce
Low-cal, high-volume: Perfect for those big, satisfying bowls that leave you full without feeling heavy
Bonus: the deeper the green, the more nutrients you’re getting. Romaine and loose-leaf lettuces are nutrient-rich champions.
How to Store Lettuce (So It Actually Lasts)
Whole heads: Wrap loosely in a clean tea towel or paper towel and keep in a breathable bag or container in the fridge.
Washed leaves: Dry well (salad spinner = your best friend), layer with paper towel in an airtight container.
Avoid excess moisture, it’s what turns those edges soggy and sad.
Pro tip: If your lettuce is starting to wilt, soak it in ice-cold water for 10–15 minutes to crisp it back up!
Coocking and Prepatation Options
Glow & Go Ideas:
Raw & crispy: Obviously perfect in salads, but also amazing as wraps for taco night or rice paper rolls.
Sautéed: Some lettuces like little gem or butterhead taste amazing gently wilted in a pan with garlic and broth.
Juiced: Add a handful to green juices for a mild, hydrating base.
Soup topper: Add chopped lettuce at the end of cooking light soups for added texture and nutrients.
🍽️ Glow & Go Recipe Ideas
1. Glow Goddess Salad
Romaine + avocado + cucumber + toasted seeds + olives + mozzarella + tomatoe + lemon tahini dressing. Clean, creamy, crunchy perfection.
2. Lettuce Wraps with Ginger-Lime Chicken
Use large lettuce leaves to wrap up sticky chicken, shredded carrots, herbs, and a squeeze of lime.
3. Crispy Lettuce Tacos
Swap taco shells for sturdy lettuce leaves and fill with black beans, guac, and salsa. Fresh, light, and so easy.
4. Green Smoothie
Lettuce + green apple + kiwi + lemon + water or coconut water
Lettuce doesn’t have to prove anything. It’s here, quietly refreshing you, supporting your skin, digestion, and glow without needing to be flashy.
So next time you’re at the market, pick up a head of romaine or butter lettuce. Chop it, dress it simply, and take a moment to enjoy that crisp, hydrating crunch.
With Glow and Go, I’m here to walk that journey with you with practical guidance, real tools, and a whole lot of compassion.
Disclaimer:
This blog is designed as a holistic approach to support overall well-being. It is not intended to diagnose, treat, or replace medical advice. If you have any existing health conditions, are on medication, or have concerns about your symptoms, always consult with your doctor before making any significant changes to your diet, lifestyle, or wellness routine.
At Glow and Go, I provide guidance based on my experiences and knowledge, but it’s essential to tailor any advice to your unique needs and circumstances.
Your health journey is personal, and I’m here to support you every step of the way.
Explore my coaching packages
www.glowandgo-nutrition.com and get started today.
With these tips in hand, you’ll be ready to glow and go no matter how busy life gets!
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