From Overwhelmed to Empowered: How I Ditched the Scroll and Found My Glow

Hey mama,

If you’re holding your toddler with one arm, reheating your coffee for the third time, and wondering what happened to the version of you that felt even a little in control, I see you.

When I became a mom, I thought I’d find comfort in the online community. But instead, I found myself sinking under the weight of everyone else’s opinions.

Instagram became a carousel of parenting “dos and don’ts,” sleep schedules, postpartum bodies, baby-led weaning advice, and a thousand ways I apparently wasn’t doing it “right.”

It was overwhelming. And it wasn’t helping. So I logged off.

That decision to take a social media detox wasn’t easy, but it was necessary. I needed quiet. I needed to hear my own instincts again. I needed to care for myself in a way that didn’t depend on perfect lighting or perfect plates.

And the first place I started? Food.

Not dieting. Not tracking. Just nourishment.

That small act of choosing what to feed myself, intentionally, became a lifeline. It helped me stabilise my moods, get through the fog, and even manage the all-too-real emotional rollercoaster of raising a tiny human with very big feelings (hello, toddlerhood).

Food became my tool for healing, grounding, and reconnecting, not just physically, but emotionally and hormonally too. That’s how Glow and Go Nutrition Coaching was born. I wanted to help other moms glow from within and go after life with confidence again.

Why Food Impacts Your Mood (and Hormones!)

After having a baby, your hormones are in full-blown transition mode. Cortisol, oestrogen, progesterone, and even serotonin are all doing a complex dance. And nutrition plays a huge role in supporting that balance.

When you're not nourishing your body properly (hello, skipped meals and cold toast), you might feel:

• Mood swings

• Anxiety

• Low energy

• Brain fog

• Trouble sleeping

  
  

I’ve been there. And I want you to know it’s not just “new mom life”, a lot of it has to do with what your body is trying to communicate. Here’s where food steps in.

5 Vital Nutrients for Hormonal Balance and Mood Support

1. Omega-3 Fatty Acids

   
   

   Found in: salmon, chia seeds, flaxseeds, walnuts

   
   

   Supports brain health and reduces postpartum depression risk.

   
   

2. Magnesium

   
   

   Found in: spinach, pumpkin seeds, avocado, dark chocolate

   
   

   Helps with sleep, relaxation, and stabilises mood.

   
   

3. B Vitamins (especially B6 and B12)

   
   

   Found in: eggs, nutritional yeast, bananas, poultry

   
   

   Crucial for energy and neurotransmitter production.

   
   

4. Iron

   
   

   Found in: red meat, lentils, quinoa, leafy greens

   
   

   Prevents fatigue and supports oxygen flow in the body.

   
   

5. Protein & Healthy Fats

   
   

   Found in: eggs, Greek yogurt, nuts, seeds, olive oil

   
   

   Helps stabilise blood sugar, which keeps mood and hormones steady.

   
   

5 Nourishing Recipes to Support Your Glow

1. Hormone-Loving Chia Pudding

   
   

   Ingredients:

   • 3 tbsp chia seeds

     
     

   • 1 cup unsweetened almond milk

     
     

   • 1 tsp cinnamon

     
     

   • 1 tbsp maple syrup ( optional )

     
     

   • Topped with berries & walnuts

     
     

     Instructions: Mix everything and chill overnight.

     
     

2. Glow Smoothie Bowl

   
   

   Ingredients:

   • 1 frozen banana

     
     

   • ½ avocado

     
     

   • Handful of spinach

     
     

   • 1 scoop protein powder

     
     

   • 1 tbsp flaxseeds

     
     

   • ¾ cup almond milk

     
     

     Instructions: Blend and top with coconut flakes and pumpkin seeds.

     
     

3. Mood-Lifting Egg Muffins

   
   

   Ingredients:

   • 6 eggs

     
     

   • Handful of chopped spinach

     
     

   • ¼ cup feta cheese

     
     

   • Chopped bell pepper

     
     

     Instructions: Mix, pour into muffin tins, and bake at 350°F for 20 minutes.

     
     

4. Nourish Bowl

   
   

   Ingredients:

   • Cooked quinoa

     
     

   • Roasted sweet potatoes

     
     

   • Sautéed kale

     
     

   • Boiled egg

     
     

   • Tahini dressing

     
     

     Instructions: Build your bowl and drizzle with dressing.

     
     

5. Dark Chocolate Almond Energy Bites

   
   

   Ingredients:

   • 1 cup oats

     
     

   • ½ cup almond butter

     
     

   • ¼ cup dark ( 75% or more ) chocolate chips

     
     

   • 2 tbsp flax meal

     
     

   • 1 tbsp honey

     
     

     Instructions: Mix, roll into balls, and refrigerate.

   
   
   
   

   With Glow and Go, I’m here to walk that journey with you with practical guidance, real tools, and a whole lot of compassion.

   
   

   Disclaimer:

   This blog is designed as a holistic approach to support overall well-being. It is not intended to diagnose, treat, or replace medical advice. If you have any existing health conditions, are on medication, or have concerns about your symptoms, always consult with your doctor before making any significant changes to your diet, lifestyle, or wellness routine.

   At Glow and Go, I provide guidance based on my experiences and knowledge, but it’s essential to tailor any advice to your unique needs and circumstances.

   Your health journey is personal, and I’m here to support you every step of the way.

   
   

   Explore my coaching packages

   www.glowandgo-nutrition.com and get started today.

   With these tips in hand, you’ll be ready to glow and go no matter how busy life gets!